It’s MCM week and a lead in to other big Fall races – NYC, Richmond and beyond! Long post but if you are one checking the forecast for this weekend or fretting about the race to come – join in for a good read. I’ve started to see a flood of posts about rain. Great… Read more »
It’s not until I stood in 14 degree weather without my hand warmers that I realized I was due for my annual posting on what not to wear — or more accurately — what TO wear and do when winter blows in like a polar bear! Here are my 10 favorite. Random in order but… Read more »
Anyone coached by me knows I’m full of random bits of running and triathlon information. For all the years, experience, training, racing, and coaching I’ve done – there aren’t many topics I haven’t addressed. So when I was asked to speak to two popular running topics – I was more than willing! But wait… live? … Read more »
As the CT3 website launches the next phase of adventures for me and all the athletes I get the honor of working with — I can’t help but reflect on what an amazing four years its been getting here. Anyone that has ventured into the world of running and triathlon – or any such life… Read more »